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Join Reiki Master Nancy Spatz and Martial Arts Expert Paul Shuster

Experience a One-of-a-Kind program

that blends the arts of breathing, meditation, and martial movement

  • Cultivate Strength and Self Advocacy

  • Develop Endurance and Autonomy

  • Increase Awareness and Focus

  • Explore Methods for Optimizing Health

  • Learn Movements for Balance and Self Defence

  • Be Inspired to Grow and Accomplish Personal Goals

  • Tap into your own Innate Creativity and Survival Instinct

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